It is never too late to start an exercise program

exercise program

By Andy Baxter

I’m a big fan of the notion that an 80 year old muscle is no different than an 18 year old muscle in that, when confronted with sufficient resistance, both will respond by adapting and growing stronger.  I am also a big fan of the phrase, “use it or lose it.”  In the world of functional strength as it relates to an aging population’s independence and quality of life,

Problems With “Perfect”

Monet's Water Lilies

By Bobbie Horowitz

You’re a unique work of art!  There is no “universal perfect” that fits every individual.  Trying to use, so-called “universally perfect methods” to achieve “universal perfection” can lead you nowhere.

Planting the Seeds of Positive Change

By Suzanne Pantazis

When a gardener gets ready to plant a garden, they always have a plan of what they would like to see growing in their garden. They don’t just randomly throw some seeds in a pile of dirt and see what happens. Instead, they will visualize in their mind, what they would like to have grow in their garden and then they choose the right seeds, they prepare the soil to give the seeds the best chance to grow and then they continue to nurture the seeds & weed their garden so that the seeds they have planted will grow into what they visualized.